Purple Day of Epilepsy 2023_ High way of life modifications for managing seizures

Epilepsy is a persistent dysfunction of the mind that impacts mind’s potential to transmit electrical impulses which might result in seizures. Epilepsy can’t be cured however might be managed with medicine and a sequence of way of life modifications. Controlling the triggers of the dysfunction can cut back the variety of seizures one expertise. Whereas not skipping medicine is most necessary, there are particular way of life elements that may tremendously cut back the chance of seizures. Not sleeping properly is among the commonest triggers for seizures and one should develop a correct sleep routine and do common train for sound sleep. A balanced weight loss program with all of the important vitamins, lowered stress and main a wholesome social life can all stop seizures. (Additionally learn: Well being consultants bust myths associated to epileptic seizures) Epilepsy accounts for a major proportion of the world affecting 50 million folks worldwide. (Shutterstock)

Epilepsy accounts for a major proportion of the world affecting 50 million folks worldwide. Every year an estimated 5 million individuals are identified with epilepsy. In India, greater than 10 million sufferers are struggling with Epilepsy, 20% out 50 million worldwide. Purple Day is a global consciousness day devoted to elevating consciousness about epilepsy and lowering the stigma surrounding this neurological dysfunction. Noticed yearly on March 26, the goal of Purple Day is to encourage folks to study extra about epilepsy, acknowledge the indicators of a seizure, and help these dwelling with this situation. By coming collectively to lift consciousness and help these affected by epilepsy, we may help enhance the lives of tens of millions of individuals around the globe, says Dr Ravindra Srivastava, Director, Neurosciences, Primus Superspeciality Hospital.

What’s epilepsy

Epilepsy is a neurological dysfunction that impacts the central nervous system, leading to recurrent seizures. Seizures are the first symptom of epilepsy and might manifest in numerous methods, equivalent to convulsions, staring spells, lack of consciousness, and muscle spasms. After a seizure, some folks with epilepsy might expertise confusion, disorientation, or reminiscence loss and whereas medicine is the first remedy for epilepsy, way of life modifications may also assist handle the situation, says Dr Aditya Gupta, Director, Neurosurgery and Cyberknife Centre, Artemis Hospital Gurgaon.

What are seizures?

Seizures are the first symptom of epilepsy. They happen when there’s a sudden surge {of electrical} exercise within the mind. The signs of a seizure can fluctuate extensively relying on the sort and severity of the seizure. Some folks expertise a quick lack of consciousness or consciousness, whereas others have convulsions and lose management of their limbs, says Dr Srivastava.

Medically intractable epilepsy

Medically intractable epilepsy is a extreme type of epilepsy that can not be managed with medicine. Individuals with this kind of epilepsy might expertise a number of seizures per day, which might severely impression their high quality of life. Remedy choices for medically intractable epilepsy might embrace surgical procedure or implantable gadgets that may assist regulate mind exercise, provides Dr Srivastava.

Life-style modifications for epilepsy

Life-style Modifications can transform a key to handle epilepsy. It is best to have adequate sleep each day. Fatigue is taken into account as one of the crucial frequent seizure triggers and interrupted sleep might put your mind on the danger of misfiring. Good sleep might maintain you calm and assist decrease a set off of epilepsy. Chorus from use of medication and alcohol as these can develop into the reason for seizures in sufferers with epilepsy. Even one or two drinks might worsen seizures. It is best to cut back emotional stress as sustaining wholesome stress ranges might play an important function in decreasing the chance of creating this neurological situation. Do common train because it additionally helps reduce danger of seizure. It’s advisable to hunt recommendation out of your scientific guide earlier than starting a brand new train routine, as some train might not often result in seizures, says Dr. Rohit Kumar, Head Emergency, Marengo Asia Hospital, Faridabad.

Sound sleep

Sleeping on time, waking up on time, and getting sufficient sleep will allow you to chill out and reduce a set off, says Dr Pavan Pai, Marketing consultant Interventional Neurologist, Wockhardt Hospitals, Mira Highway.

Train repeatedly

Common train may help cut back stress, enhance temper, and cut back the frequency and severity of seizures in some folks with epilepsy, says Dr Aditya Gupta, Director, Neurosurgery and Cyberknife Centre, Artemis Hospital Gurgaon.

Keep away from alcohol

Avoiding alcohol is necessary for 2 causes if in case you have epilepsy. The primary is that alcohol is usually a set off in and of itself, and the second is that anti-epileptic medicines can’t be taken with alcohol, says Dr Pai. Keep away from triggers

Sure triggers, equivalent to stress, lack of sleep, flashing lights, and alcohol, can set off seizures in folks with epilepsy. It is important to determine and keep away from these triggers, says DrGupta.

Preserve a diary

Write down your on a regular basis routine so you may determine what you probably did on the day you had a seizure. This can help you in narrowing down triggers, says Dr Pai.

Balanced weight loss program

A wholesome, balanced weight loss program that features loads of fruits, greens, and entire grains may help maintain the physique wholesome and cut back the chance of seizures, says Dr Gupta.

Handle stress

Stress can set off seizures in some folks with epilepsy. Working towards stress-reducing methods like meditation, deep respiratory, or yoga might be useful, provides Dr Gupta.

Monitor your medication

In the event you develop into unwell with one other ailment, notify your physician that you’re an epileptic. Some medicine have a adverse interplay with anti-epileptic remedy, says Dr Pai.

Restrict the display time

For folks with photosensitive epilepsy, flashing lights from screens like TVs, computer systems, and video video games can set off seizures. Limiting display time or utilizing display filters may help cut back the chance of seizures, says Dr Gupta.

At all times keep hydrated

Dehydration can set off seizures in some folks with epilepsy. You should definitely drink loads of water and keep hydrated all through the day, provides Dr Gupta.

Request help

Create a powerful help community so that everybody round you might be conscious of your sickness and know methods to help you if in case you have a seizure, says Dr Pai.

Keep frequent check-ups

It is best to see a Neurology Skilled regularly to make sure that you’re taking the appropriate dosage of your anti-epileptic medicine. One more reason to verify together with your physician on a frequent foundation is that new sorts of medicine to assist handle seizures are constantly being launched to the market, and your physicians might be able to replace you on a greater remedy to handle your epilepsy, says Dr Pai.

Dr Srivastava suggests ideas to assist folks affected by epileptic seizures:

In the event you witness somebody having a seizure, it’s important to remain calm and take the next steps:

1. Preserve the particular person secure: Clear the realm across the particular person to forestall damage. Take away any sharp or arduous objects that would trigger hurt.

2. Defend the particular person’s head: If doable, place one thing mushy, like a jacket or pillow, beneath the particular person’s head to cushion it.

3. Flip the particular person on their aspect: If the particular person is mendacity down, flip them onto their aspect to assist stop choking.

4. Time the seizure: Observe the time when the seizure started and the way lengthy it lasts. This info might be useful for medical professionals.

5. Don’t restrain the particular person: Don’t attempt to restrain the particular person or put something of their mouth throughout the seizure.

6. Stick with the particular person: As soon as the seizure has ended, stick with the particular person till they’re absolutely alert and oriented.

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